Micro Movement Flashcards

Exercises designed to support writing through physical development, focus, and coordination.

Fine Motor Skills: Finger taps, flicks, fist squeezes, and thumb stretches strengthen hands and improve grip. Posture: Shoulder shrugs, twists, side bends, and cat-cow stretches support upright posture and spinal alignment.

Focus & Regulation: Palm pushes, toe taps, and calf contractions enhance control and reduce fidgeting.

Visual & Neck: Neck stretches and eye-tracking exercises improve attention and visual coordination.

Coordination: Knee lifts, seated marches, cross crawls, and ankle circles build core stability and movement accuracy.